Jan 15, 2021
Every new year, people make resolutions to lose weight or just get in shape.
So, what does that have to do
with retirement? It’s simple: working out can be a stress reliever,
can help us get healthier, and allows us to be more productive. And
being healthier later in life gives us more time, strength, and
energy to do all the things we said we were going to do before we
Joining me today to talk about
this is Alex White, co-founder of Peak Human Performance. Alex
creates personalized, athletic-based approaches to training for
people who live active lifestyles. If you want to live a happier,
healthy, more active lifestyle, Alex’s training encompasses not
just what you do in the gym or when you’re on a hike, but how you
manage your sleep, nutrition, stress, and
In this conversation, we discuss the importance of staying active in retirement, the power of purpose, and the mental and physical changes that happen when retirees (and those on the road to retirement) choose to make fitness an active part of their lifestyle.
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In this podcast interview, you’ll learn:
To get access to today's show notes, including links to all the resources mentioned, visit TheRetirementTrainer.com/39
How Fit Is Your Retirement Plan?
We can help you manage your finances so you can pursue your goals. To learn more, visit EGSIFinancial.com