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The Retirement Trainer

Jan 29, 2021

Staying in shape has a huge impact not just on your physical health, but your mental and financial health as well. If you want to make changes, you probably have some big questions: how do I get in shape? And what’s the connection between health and wealth?

Joining us to help answer these questions is Alex White, who is back for round 2 on the podcast! Alex is the co-founder of Peak Human Performance in Columbus, Ohio, where he creates customized private training plans for active people including nutrition coaching, mental performance, Pilates, weightlifting, and small group training.

Today, Alex and I are talking about the value of setting health and wealth goals, why it’s never too late to adopt good habits, and simple things you can do right now to have an immediate, dramatic, and positive impact on your life.

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In this podcast interview, you’ll learn: 

  • Why our finances and our health go hand-in-hand.
  • The value of tracking and monitoring your physical activity alongside your finances.
  • How regular exercise and cardiovascular activity can boost your immune system and help you recover more quickly from illness.
  • Why failure and loss are such powerful learning tools in business and in life.
  • Easy steps you can take to improve your daily routine and transform your mindset.

Show Notes

To get access to today's show notes, including links to all the resources mentioned, visit

How Fit Is Your Retirement Plan? 
We can help you manage your finances so you can pursue your goals. To learn more, visit